You have placed a lot of thought and effort into coming to this decision. You are now the centerpiece of an event you have planned for years. One of the most stressful moments you will encounter in your entire life. Anxiety, Stress, Confusion, Exhaustion, Panic, among other emotions are bound to show up as uninvited guests. SOME OF THE MAJOR BENEFITS OF MEDITATION AS REPORTED BY PHYSICIANS
When you meditate, you may clear away information overload helping you concentrate on you and you alone.
It will help you slow down your thoughts which will help you gain a new perspective on stressful situations
It will provide a long lasting effect that will likely help you manage stress all day.
It will increase your self-awareness, helping you keep a clear focus on what you wish to do